I’ll Take Doubles Please

Oct 10th, 2013

Category: CrossFit

I’ll Take Doubles Please

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There will be no formal 9am class this Friday.  All of the coaches are renewing their CPR/AED cert at this time.  Feel free to come by and take advantage of the Open Gym.stroll-thru-historic-beantown-764x1024

Just a reminder that the Crossfit Southie Scanvenger Hunt is taking place on October 19th.  We will be forming groups based on how far of a distance you want to travel to get those perfect pictures. You can stick near the common, or run to the outer limits of the city…we will have a team for every ability level! Please click here to sign up . Get pumped!

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Also, the Anniversary Party will be taking place later that night at the Bell In Hand. The upstairs has been reserved for us so we can get rowdy! Dress code is semi-formal. Its nice to see everybody dressed up and not in sweaty gym clothes, plus we may have a prom photo area set up (just kidding!) but seriously look nice and hopefully you can make it to one if not BOTH of these fun events!

Skill
Muscle-ups
Double Unders

Double WOD
8 minute AMRAP
Ascending Ladder
2 Wallballs
2 Toes to Bar
4 Wallballs
4 Toes to Bar
6 Wallballs
6 Toes to Bar…
Rest 10 Minutes

WOD 2
8 Minute AMRAP
1 Muscle-up
20 Double Unders

L2 – 5 ring dips/10 double unders
L1 – 5 ring dips/20 singles

DISCUSSION 8 Comments

  1. JBo 10/11/2013 at 2:11 pm

    WOD 1: 12+6 – Rx
    WOD 2: 6 even – L2
    Everything felt good except I still cannot do dubs to save my life.
    Thanks to Nick for getting me to start work on muslce-ups, working on the transition on the ground with the rings using a red band for assistance. Need to get my butt to open gym and work on that some more…

  2. nicole dholakia 10/11/2013 at 1:37 am

    1. 14 + 6, KTA
    2. 9, purple band for dips

  3. Kendra 10/11/2013 at 1:23 am

    1. 12 Rx
    2. 5+15, skinny purple ring dips; 20 dubs

    dubs – was able to get into a rhythm of a couple of dubs, couple of singles, couple of whips of my arm/leg… ug.

  4. Joel 10/11/2013 at 12:24 am

    12 + 7
    8 with singles and muscle up attempts. I was so close to getting it today. Burnt out my arms trying after class. It won’t be long now.

  5. Andrea 10/11/2013 at 12:08 am

    1. 16rx

    2. 14+5rx

  6. Arik 10/10/2013 at 6:13 pm

    14 + 21 – Rx

    12 – Rx
    where are all the regulars?

  7. Shamwow 10/10/2013 at 2:40 pm

    Please don’t be kidding about the prom photo booth.

  8. sammy belton 10/10/2013 at 1:23 pm

    Good workout on a chilly fall morning!