Strength
Every minute on the minute for 10 minutes
1 Power Snatch
3 Overhead Squats
Working up to a max load
WOD
5 Rounds
7 Hang Squat Snatches (95,65)
8 Front Rack Lunges (4 each leg)
Level 2 (75,45)
Level 1 (65,35)
ADV (115,75), Lunges with OH Lockout