Oct 5th, 2013

Category: CrossFit




Due to the Endurance Cert, we will only be running one box this weekend.   Classes today will only be held in Southie Green at 8am,9am,10am, 11am, 2pm and 3pm.  Open gym will only be permitted from 12-2pm.

4 Rounds
100 foot Walking lunge with 45lb/25lb plate held overhead
30 Box jumps (24,20)
20 Wallball shots (20,14)
10 Handstand push-ups

Level 2- 3 Rounds
Level 1- 3 Rounds (20/10/5)


  1. nicole dholakia 10/06/2013 at 1:50 pm

    32:19 bands for HSPUs

  2. Kelly 10/05/2013 at 6:43 pm

    Crazy improvement, Nick! 30:59 Rx. I accidentally did 5 rounds. FML. My little hobbit legs will be feeling this mistake all week.

    • Mike Quigley 10/05/2013 at 7:21 pm

      Kelly – I knew you did an extra round because you were ahead of me the whole time but I just thought you were being a badass.

  3. Nick D'Ascensao 10/05/2013 at 6:14 pm

    26:53 pike push ups – everything else RX

    Super pumped about this WOD. I am 100% sure I did this before with 25lb plate, 24in box, blue ball, and pike push up. On a Saturday with Lando coaching. It was miserable and I remember it taking 40 to 50 mins. I need to dig up the time.

    • Nick D'Ascensao 10/05/2013 at 6:25 pm

      Found it. The tweet from the next day is why I remember this WOD so vividly.

  4. Kendra 10/05/2013 at 4:33 pm

    convinced i did this before, but couldn’t find it in my notebook.
    either 27:58 or 28:57, green ball, 25#, blue bands

  5. Mike Quigley 10/05/2013 at 2:44 pm

    28:14 RX. HSPU took a while but felt better than last time.

  6. Mike Quigley 10/05/2013 at 12:43 am

    That must be chalk in my hair -no way I have that many grays. Haha.