Due to the Endurance Cert, we will only be running one box this weekend. Classes today will only be held in Southie Green at 8am,9am,10am, 11am, 2pm and 3pm. Open gym will only be permitted from 12-2pm.
WOD
“Blake”
4 Rounds
100 foot Walking lunge with 45lb/25lb plate held overhead
30 Box jumps (24,20)
20 Wallball shots (20,14)
10 Handstand push-ups
Level 2- 3 Rounds
Level 1- 3 Rounds (20/10/5)