This week’s schedule
Today, December 30th – Reduced Schedule- 5:30,6:30,7:30,9,11,12,4,5,6,7. Competitor classes will be at 5:30am, 6:30am, noon, 5pm & 6pm.
Tuesday, December 31st Reduced Schedule- 5:30,6:30,7:30,9,11,12,1-2 Open Gym, 2,3,4pm only. Competitor classes will be at noon and 4pm.
Wednesday, December 1st New years Day Schedule- 11,12,1pm
Thursday, January 2nd – Normal schedule
Skill – Pistols, dragon flag, kip
5-4-3-2-1
alternating pistols (each leg)
dragon flags
Kips on the bar (double)
Strength
Push-press
2-2-2-1-1-1
WOD
12 minute AMRAP
12 Push presses (115,80)
12 Chest to bar pull-ups
12 Pistols
Level 2 (95,65)
Level 1 (75,45)