Double Sixes

Dec 30th, 2013

Category: CrossFit

Double Sixes

Pieta

Pieta

This week’s schedule

Today, December 30th – Reduced Schedule- 5:30,6:30,7:30,9,11,12,4,5,6,7.  Competitor classes will be at 5:30am, 6:30am, noon, 5pm & 6pm.

Tuesday, December 31st Reduced Schedule- 5:30,6:30,7:30,9,11,12,1-2 Open Gym, 2,3,4pm only.  Competitor classes will be at noon and 4pm.                  

Wednesday, December 1st New years Day Schedule- 11,12,1pm

Thursday, January 2nd – Normal schedule

Skill – Pistols, dragon flag, kip

5-4-3-2-1
alternating pistols (each leg)
dragon flags
Kips on the bar (double)

Strength
Push-press
2-2-2-1-1-1

WOD
12 minute AMRAP
12 Push presses (115,80)
12 Chest to bar pull-ups
12 Pistols

Level 2 (95,65)
Level 1 (75,45)

DISCUSSION 2 Comments

  1. Joel 12/31/2013 at 1:18 pm

    135
    4+16 (75/pole for pistols)

  2. Marc Piccuirro 12/30/2013 at 1:53 pm

    Tough one all around today for sure
    205
    5+20
    530HTK