Bring a Friend Day This Saturday, grab a buddy and bring them to the 9:30, 10:30 or 2pm class! Be sure to show up a little early so they can fill out a waiver. Networking Night When: Thursday, March 20th. First Day of Spring!!!! Where: Southie Orange Time: 6:30-8:30pm “It’s good to know people”. How […]
We are very pleased to announce our March member of the month, Mike McGuire! McGuire is an excellent example of a dedicated CrossFit athlete: he takes his training seriously, but always has a smile on his face and doesn’t take himself too seriously. Recently, he helped the Shamrockers pull off a 2nd place finish at […]
This Saturday is our first ever Bring a Friend Day. The workout for the bring a friend day will be different than the regular class, but will still have many of the same components. You are welcome to bring whoever you want- significant other, brother/sister, parent, co-worker, roommate, or a buddy. They do not need […]
Just a friendly reminder, Open scores must be submitted by 8pm tonight. No late submissions are accepted by HQ for any reason. You submit, we validate. See you on the Leaderboard! Some words of wisdom from Coach Hyatt… One of the unwritten rules of CrossFit is to “Leave your ego at the door.” Now this […]
We will be holding the retest today at noon. This will replace the noon class. It’s not to late to sign up for the Open if you haven’t already. General classes will run at 9am, 10am and 11am. Open gym remains the same. Strength Press 2-2-2-2-2 -Between sets complete a handstand hold WOD 10 […]
With heavy hearts, we have sad news to share with our community. One of our members, Whitney Hardy, was seriously injured last Thursday. She was hit by a car while on a run and sustained severe head injuries. She is currently in the ICU under the close watch of her doctors, with a difficult and […]
The Open is almost here! The first workout will be announced this Thursday night! If you haven’t signed up for the Open yet, no need to worry. You still have time! Just a few quick notes: if you’re logging in using last year’s information, please be sure that you log in and reselect CrossFit Southie […]
Some fashion advice from the one and only Pat P… Fashion within CrossFit is a real thing. It’s a real topic, and we all think about it on some level. Now I’m writing this from the perspective of a male, so sorry if I miss the female mark a little bit, ladies. This topic can […]
Some words of wisdom from Coach Bish… A Lifetime of Fitness. Let that sink in. A lifetime of fitness. This phrase is something I have found myself preaching lately. Whether you consider yourself a serious athlete or an average athlete who just loves to get a great sweat, this is something you need to have […]
Looking for some affordable, 100% grass-fed neef, pastured pork and chicken delivered right to your doorstep? Look no further! Walden Local Meat is the perfect solution! They offer healthy, honest, and sustainable meats of the highest quality from the very best New England farmers. They deliver once a month, with monthly packages start at just […]