Classes Are Running as Scheduled

Feb 5th, 2014

Category: CrossFit

Classes Are Running as Scheduled

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All smiles at 530am!

All smiles at 530am!

 

Skill
Rowing Efficiency

Midline
2x Through
20 Supermans
20 Plank-ups
20 Side Plank raises with a leg raise
20 Jack knives

WOD
Every 2 Minutes for 20 minutes complete
250m Row
10 Burpees
Rest the remainder of the time and return to the rower. 10 Burpee pull-ups for every round missed

Level 2- 200m row/8 Burpees
Level 1- 150m row/6 Burpees

DISCUSSION 2 Comments

  1. nicole dholakia 02/06/2014 at 3:09 am

    No rounds missed. 250 m row/6 burpees

  2. Kara 02/05/2014 at 1:32 pm

    No missed rounds at L2. Gotta work on burpee speed. Enjoy the snow.