Open WOD 14.2

Derek
Derek

Bring a Friend Day
This Saturday, grab a buddy and bring them to the 9:30, 10:30 or 2pm class!  Be sure to show up a little early so they can fill out a waiver.

Networking Night
When: Thursday, March 20th. First Day of Spring!!!!
Where: Southie Orange
Time: 6:30-8:30pm

“It’s good to know people”. How many times have you heard that saying? Our networking events are great for getting to know other professionals within our community. These people pour out their blood, sweat and tears next to you everyday, who better to work with professionally?  You may find that they offer a service you have been searching for on Google for weeks. Or maybe you have a service that you want to bring to the community. The CFS Networking Night will be a great opportunity to make connections.

Aside from professional reasons, the event will be a fun gathering that will allow members to get to know one another. There will b

e some physical activity, so come dressed as you normally would to the box. The 6:30 and 7:30 Class in Southie Orange will be canceled and the space will be reserved for the Networking event. There will be icebreakers and team related workouts that are reasonable for all ability levels. Afterwards we will have a few brews for everyone to hang out.

We hope that you will join us. To sign up please click here.

FYI– For those in need of a massage or body work, Sean will be here this Saturday March 8th from 9-3. If looking to book please click here.

Open WOD 14.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern

Ca$hOut (Optional)
With a partner, each row…
500-400-300-200-100

L1 – 400-300-200-100

25 Comments

  • Leann Christina

    03/08/2014 @ 2:05 pm

    79 CTB neeeed to be warmed up ….retesting with the hope of coming closer to Nicole’s 116 🙂

  • EmPorter

    03/08/2014 @ 12:48 pm

    82. My c2b ran away screaming and were nowhere to be found on that last set of 12. Wondering if I can pull off 6 more on Monday….

  • Mike Quigley

    03/08/2014 @ 11:40 am

    86. 2 reps shy of round 3, so I’m going to give it another shot. Dropped the OHS in the 2nd set in the 2nd round and rested too long….that and my CTB stink.

    • Kelly

      03/08/2014 @ 11:50 am

      Me too, Quigs. When are you retesting? I might do it with you.

      • Mike Quigley

        03/08/2014 @ 12:01 pm

        Hey Kelly – not sure yet…tomorrow will be tough, so I’m thinking Monday….or maybe even this afternoon. I’ll let you know.

      • Mike Quigley

        03/08/2014 @ 3:42 pm

        going to head to the open gym at 1PM today.

        • Mike Quigley

          03/08/2014 @ 5:24 pm

          scratch that. have to go Monday 5:30am.

  • Marc Piccuirro

    03/08/2014 @ 3:05 am

    181 and damn that hurts
    Cashout: done

  • Jason

    03/08/2014 @ 1:03 am

    116 on 14.2 that was gruesome.

  • Kendra

    03/08/2014 @ 12:15 am

    My goal was 11 since I had no idea if I could get c2b. I got 33! Pumped.

  • Alden

    03/07/2014 @ 7:02 pm

    140…wish I hadnt dropped the ohsquat on second round. Good one for sure

  • Petra

    03/07/2014 @ 5:48 pm

    78. CTB never really warmed up and my breaks were too long.
    Cash-out done with Kara

  • dudley

    03/07/2014 @ 5:15 pm

    133. c2b eventually died.

  • Alec

    03/07/2014 @ 2:52 pm

    192- got through 2nd set of OHS on the 16’s. No retest for me- hands are on strike for CTB’s until next week. Happy Friday!

    • Rob Hassell

      03/07/2014 @ 3:31 pm

      Awesome score Alec. Nice work.

    • Kara

      03/07/2014 @ 5:08 pm

      Great job, Alec!

    • Petra

      03/07/2014 @ 5:46 pm

      That’s impressive!

  • Crowley

    03/07/2014 @ 2:25 pm

    139 reps – need to work on my c2b, ohs felt great though!

  • Arik Pogrebinsky

    03/07/2014 @ 2:20 pm

    14.2 – 138; See you Sunday!

  • Rob Hassell

    03/07/2014 @ 2:17 pm

    85. Where are the wall balls?

    • dudley

      03/07/2014 @ 5:16 pm

      10 min amrap T2B would be ideal.

      • JBo

        03/07/2014 @ 6:23 pm

        Hopefully the wall balls are retired for this year after way too many of them in the past 2 years!

  • sammy belton

    03/07/2014 @ 2:09 pm

    10 reps (plus two minutes of fighting like hell on the pull up bar)
    Cash out done…
    I’ll take my ten reps. There are plenty of people who can’t OHS a PVC Pipe due to poor mobility and flexibilty. When I first started at CFS I had trouble OHS an empty barbell. I banged out 10 pretty good squats this morning. That’s progress. The pull ups will come. That’s patience.

    • JBo

      03/07/2014 @ 6:23 pm

      That’s awesome, Sammy. To add another “p” word. That’s perspective. There’s a lot of talk on the internet about so many people having been excluded from the Open for not being able to do dubs last week or 1 or both of this week’s movements. And you’re still going strong! I’m heading in later to see what I can do. I only got my first 95lb OH squats about 6 weeks ago, so it could get interesting very quickly.

  • Kara

    03/07/2014 @ 1:49 pm

    75 reps. Better than I had thought. Great job 530 boys- lots of guys getting lots of rounds!
    Cash out done.

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