Open WOD 14.2


Bring a Friend Day
This Saturday, grab a buddy and bring them to the 9:30, 10:30 or 2pm class!  Be sure to show up a little early so they can fill out a waiver.

Networking Night
When: Thursday, March 20th. First Day of Spring!!!!
Where: Southie Orange
Time: 6:30-8:30pm

“It’s good to know people”. How many times have you heard that saying? Our networking events are great for getting to know other professionals within our community. These people pour out their blood, sweat and tears next to you everyday, who better to work with professionally?  You may find that they offer a service you have been searching for on Google for weeks. Or maybe you have a service that you want to bring to the community. The CFS Networking Night will be a great opportunity to make connections.

Aside from professional reasons, the event will be a fun gathering that will allow members to get to know one another. There will b

e some physical activity, so come dressed as you normally would to the box. The 6:30 and 7:30 Class in Southie Orange will be canceled and the space will be reserved for the Networking event. There will be icebreakers and team related workouts that are reasonable for all ability levels. Afterwards we will have a few brews for everyone to hang out.

We hope that you will join us. To sign up please click here.

FYI– For those in need of a massage or body work, Sean will be here this Saturday March 8th from 9-3. If looking to book please click here.

Open WOD 14.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern

Ca$hOut (Optional)
With a partner, each row…

L1 – 400-300-200-100