We will be holding the retest today at noon. This will replace the noon class. It’s not to late to sign up for the Open if you haven’t already. General classes will run at 9am, 10am and 11am. Open gym remains the same.
Strength
Press
2-2-2-2-2
-Between sets complete a handstand hold
WOD
10 minute AMRAP
10 Burpee Up and over the Box Jumps
10 Deadlifts (275,185)
Level 3- (225,155)
Level 2- (185,125)
Level 1- (135,95)
At Home WOD
10-20-30-20-10
Jumping Squats
Push Ups
Hollow Rocks