With heavy hearts, we have sad news to share with our community. One of our members, Whitney Hardy, was seriously injured last Thursday. She was hit by a car while on a run and sustained severe head injuries. She is currently in the ICU under the close watch of her doctors, with a difficult and long road to recovery ahead of her. You can read more about her progress here.
Whitney came to CrossFit Southie in early December after her fiancé, Dan Stebbins , finally convinced her to join after a year of CrossFitting himself. She quickly became a part of the evening WOD crew in Southie Green and was making impressive progress in a short amount of time. From day one, Whitney had a smile on her face through every workout, always had a great attitude, and was the first to introduce herself to the person lifting next to her. She’s a natural athlete and a great person to have in our community.
Whitney & Dan’s family and friends have set up a fundraising site to help ensure that they do not have to worry about medical bills, rehabilitation costs, and living expenses during the long recovery process. THIS Saturday, we will be performing a workout dedicated to Whitney. We will have donation jars at the gym so that you can contribute to the fund, or you can make an online donation by clicking here.
Please join us on Saturday to WOD for Whitney and show our support for her and Dan during this difficult time.
Strength
Push-press
5-5-5-5-5
WOD
30s work:30s rest
Complete 4 rounds at each station and then rotate
Box Jumps
Single Arm Dumbbell/Kettlebell snatches (55,35)
Toes to Bar
Calories on the Airdyne or ERG
-The room will be set up in stations. The class will be divided into 4 groups. Your score is your total number of reps. Can alternate rest and work periods so there is enough equipment
Level 2- (40,25)
Level 1 – (30,15)