Just want to take a moment to highlight some of our members that have been crushing it lately. All of your hard work and diligence is paying off! Remember that “the difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” […]
Strength Hang Power Clean 3-3-2-2-1-1-1 WOD Partner DT 5 Rounds each of: 12 Deadlifts (155,105) 9 Hang Power Cleans 6 Shoulder to Overhead Level 2 (135, 85) Level 1 (95, 55) One partner moves through the sequence as fast as possible while the other partner rests. Partners alternate each round, there are 10 rounds total.
!U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is […]
Hey Guys. Below are the teams for tomorrow’s scavenger hunt! Each team has a team captain. The team captain is in charge of making sure their group stays together, and that the pictures from the hunt get sent to Amy ([email protected]) by 3pm on Saturday so we can put them into a slideshow. If you […]
*We are hosting a Level 1 CrossFit certification this weekend so there will not be any classes at the gym. However, on Saturday we will have the 2nd Annual Photo Scavenger Hunt around the city. Meet at 9am, above ground at Park St. station at Termont St. and feel free to bring friends along. Don’t […]
Sending a shout out to all you Paleo challengers that have been faithful in keeping up with your logging. We are over half way through this challenge so the end is in sight! To those of you that have not been as diligently dedicated (I think I’m writing this part for myself!), remember that today […]
*We are hosting a Level 1 CrossFit certification this weekend so there will not be any classes at the gym (no intro class either) . However, on Saturday we will have the 2nd Annual Photo Scavenger Hunt around the city. Meet at Park Street at 9am and feel free to bring friends along. Please click […]
*We are hosting a Level 1 CrossFit certification this weekend so there will not be any classes at the gym. However, on Saturday we will have the 2nd Annual Photo Scavenger Hunt around the city. Meet at the box at 9am and feel free to bring friends along. 2nd anniversary party on Saturday night at […]
Strength Weighted pull-ups 2-2-2-2-2 WOD 5 rounds 10 pull-ups 20 Double unders 10 ring dips 20 Double unders
Would you wear a swim suit to a formal wedding? Might be tempting if you’re trying to show off that Crossfit bod, however, just like any event, sport or specialty, Crossfit is very gear specific. When it comes to gearing up before a wod, proper footwear is crucial. Normally when purchasing footwear to workout in […]