In memory of….

Oct 25th, 2012

Category: CrossFit

In memory of….

!U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.

WOD
“Tom”
25 Minute AMRAP
7 Muscle-ups
11 Thrusters (155,105)
14 Toes-to-bar

Level 3- 3 MUs, (135,95)
Level 2- 14 Chest to Bar Pull-ups, (105,65), 14 Ring Dips
Level 1- 7 Chest to Bar pull-ups (75,45), 7 ring dips

DISCUSSION 0 Comments

  1. jason barrow 10/26/2012 at 12:52 am

    WOD: 2 L3

    I have never been so excited about getting such a low score. 6 ring muscle-ups.

  2. Bish 10/25/2012 at 9:48 pm

    6+1 RX

    Those thrusters were no joke

  3. Joe 10/25/2012 at 8:30 pm

    Putting this one away for when I have a week of recovery immediately after the workout.

  4. dudley 10/25/2012 at 2:37 pm

    155# thrusters were very spicy/horrifying. 3+7rx. congrats to ben on his first MUP this AM!

  5. aj 10/25/2012 at 1:27 pm

    because im a stubborn bastard and did my first MU a few weeks ago I wanted to do one round rx….Lets just say I need to continue to work on MU’s. It was a very angry workout but kept the thrusters at 155 and toes to bar at 14. Still bitter about it, oh well.

  6. Bish 10/25/2012 at 12:11 pm

    This looks SPICY!

  7. Duff 10/25/2012 at 11:27 am

    4+10 bar MUs, 135. Enough of the Mickey Mouse workouts…give us a challenge.