Grab a partner and get TENACIOUS!

Nov 2nd, 2012

Category: CrossFit

Grab a partner and get TENACIOUS!

Strength
Hang Power Clean
3-3-2-2-1-1-1

WOD
Partner DT
5 Rounds each of:
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Shoulder to Overhead

Level 2 (135, 85)
Level 1 (95, 55)

One partner moves through the sequence as fast as possible while the other partner rests. Partners alternate each round, there are 10 rounds total.

DISCUSSION 6 Comments

  1. MikeJones 11/03/2012 at 1:21 am

    Serg double tap pr’s

  2. Michael Joseph 11/02/2012 at 9:03 pm

    195, 17:07 w/ Steve and Justin (MJ & [email protected] , [email protected]…; forearms are jello. this one was a bitch. teammates carried me…thanks boyz

  3. Michael Joseph 11/02/2012 at 8:54 pm

    forearms are jello. this one was a bitch. steve and justin carried my arse. thanks boyz. 195, 17:07 135lbs (MJ & Justin), Steve 155lbs.

  4. Big Chief 11/02/2012 at 7:43 pm

    Tank Top Power Up

  5. AJ 11/02/2012 at 2:12 pm

    Took this one down with my teammate and fellow Tank-top wearer “Big Chief”

    Sorry for being so slow, Big Chief…just a body weight WOD for me…. ha

    17:56 RX

  6. Gillian 11/02/2012 at 12:27 pm

    135, 17:33 Rx with cleary