Strength
Hang Power Clean
3-3-2-2-1-1-1
WOD
Partner DT
5 Rounds each of:
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Shoulder to Overhead
Level 2 (135, 85)
Level 1 (95, 55)
One partner moves through the sequence as fast as possible while the other partner rests. Partners alternate each round, there are 10 rounds total.