Author: TinaMo

Paleo Challenge

Paleo Challenge: Well for those of you who have stuck to your guns, the final weigh-in in this Saturday. I will be doing weigh-ins and measurements from 9 until 1. The WODs will be retested Monday and Tuesday of next week, and we will end with “Fran” on Monday, March 5th. Please make sure that […]

2:1

Reduced Schedule today – Morning classes at 6am, 7am. 9am and 11am only.  No 530am, 630am or 730am classes.  There will be a noon class and open gym from 3-5pm.  Night classes will be at 4:30,5, 5:30, 6:00 and 6:30pm.  Everyone is welcome and encouraged to come to any class that works best for them. […]

Cannonball

Reduced Schedule on Monday Presidents Day – Morning classes will be held at 6am, 7am. 9am and 11am only.  No 530am, 630am or 730am classes.  There will be a noon class and open gym from 3-5pm.  Night classes will be at 4:30,5:00, 5:30, 6:00 and 6:30pm.  Everyone is welcome and encouraged to come to any […]

Welcome Lucy!

Amy, Chris and the Gang, Lucy Yates Kokoruda was born on January 31st at 12:17 a.m. weighing 7lbs 13oz. We are all doing really well and Cecily is so excited to have a baby sister! Although we never found out the gender of the baby all the urban myths seemed to indicate she was going to be […]

Core Strength

Hollow Body Progresions Part 1 Hollow Body Progressions Part 2 Details at GymnasticsWOD When most of us think of a solid core or core strength we envision someone with a rock hard six pack. Although an individual may have visible muscles within the abdominal region, it does not necessarily mean that they possess core strength. […]

“Oh, Nancy!”

Strength Power Clean 5-5-5-5 L1/L2 – Getting comfortable with the OHS during this time insead of working power cleans as a strength. WOD “Nancy” on a boat/bike 5 Rounds 500m Row/1200m bike 15 Overhead Squats (95,65) Level 2 (75,55) Level 1 (65,35)

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