“Oh, Nancy!”
L1/L2 – Getting comfortable with the OHS during this time insead of working power cleans as a strength.
WOD
“Nancy” on a boat/bike
5 Rounds
500m Row/1200m bike
15 Overhead Squats (95,65)
Level 2 (75,55)
Level 1 (65,35)
“Oh, Nancy!”
Got a good start to the week with some strength work. Heard the bell get rung by a few folks doing the same thing. Thanks again to Alec for opening early.
Power clean: 195×5
OHS: 215×1 (PR)
2k row: 7:30
Go Pats!