Cannonball

Feb 19th, 2012

Category: CrossFit

Cannonball

Reduced Schedule on Monday Presidents Day – Morning classes will be held at 6am, 7am. 9am and 11am only.  No 530am, 630am or 730am classes.  There will be a noon class and open gym from 3-5pm.  Night classes will be at 4:30,5:00, 5:30, 6:00 and 6:30pm.  Everyone is welcome and encouraged to come to any class that works best for them.

Strength
Front Squat
5-5-5-5-5

WOD
“Cannon Ball”
21-18-15-12-9-6-3
Unbroken Kettlebell Swings (2,1.5)