Reduced Schedule on Monday Presidents Day – Morning classes will be held at 6am, 7am. 9am and 11am only. No 530am, 630am or 730am classes. There will be a noon class and open gym from 3-5pm. Night classes will be at 4:30,5:00, 5:30, 6:00 and 6:30pm. Everyone is welcome and encouraged to come to any class that works best for them.
Strength
Front Squat
5-5-5-5-5
WOD
“Cannon Ball”
21-18-15-12-9-6-3
Unbroken Kettlebell Swings (2,1.5)