2:1

Feb 20th, 2012

Category: CrossFit

2:1

Reduced Schedule today – Morning classes at 6am, 7am. 9am and 11am only.  No 530am, 630am or 730am classes.  There will be a noon class and open gym from 3-5pm.  Night classes will be at 4:30,5, 5:30, 6:00 and 6:30pm.  Everyone is welcome and encouraged to come to any class that works best for them.

Strength
Power Snatch
2-2-2-1-1-1

WOD
2 mins max overhead squats (115, 80)
(1 rep = 1 point)
Rest 1 Minute
2 mins max double unders
(every 10 dunders = 1 point)
Rest 1 minute
2 mins max push-press (115/80)
(1 rep = 1 point)
Rest 1 Minute
2 Minutes max air squats
(every 4 reps = 1 point)
Rest 1 minute
2 minutes max burpee lateral jumps
(every 2 reps = 1 point)

DISCUSSION 0 Comments

  1. Ty McFarland 02/23/2012 at 6:29 pm

    I just wanted to say thanks for letting me stop in whilst I was in town last weekend, I had a great time and really like your place. Next time I’m in town, I know where to go.

    I believe I got 115/2, 125/1 on the power snatch and 113 @ 100# on the WoD

  2. Chris Berretta 02/20/2012 at 6:46 pm

    Morning classes had a handful of members who were there bright and early AND had the day off. Dedication? What!