Reduced Schedule today – Morning classes at 6am, 7am. 9am and 11am only. No 530am, 630am or 730am classes. There will be a noon class and open gym from 3-5pm. Night classes will be at 4:30,5, 5:30, 6:00 and 6:30pm. Everyone is welcome and encouraged to come to any class that works best for them.
Strength
Power Snatch
2-2-2-1-1-1
WOD
2 mins max overhead squats (115, 80)
(1 rep = 1 point)
Rest 1 Minute
2 mins max double unders
(every 10 dunders = 1 point)
Rest 1 minute
2 mins max push-press (115/80)
(1 rep = 1 point)
Rest 1 Minute
2 Minutes max air squats
(every 4 reps = 1 point)
Rest 1 minute
2 minutes max burpee lateral jumps
(every 2 reps = 1 point)