Paleo Challenge

Feb 24th, 2012

Category: CrossFit

Paleo Challenge

Paleo Challenge: Well for those of you who have stuck to your guns, the final weigh-in in this Saturday. I will be doing weigh-ins and measurements from 9 until 1. The WODs will be retested Monday and Tuesday of next week, and we will end with “Fran” on Monday, March 5th. Please make sure that you have logged all of your points so we can choose a winner. I know no one has been using the whiteboard, but please write your numbers in there as well.

Open WOD 12.1: Don’t forget to submit your scores at crossfitgames.com and we will validate them.  We will be testing Open WOD 12.1 one more time on Sunday starting at 11am. If you are planning on participating please post that you are “in” in the comments section.

Strength
1 round for max weight without putting the bar down or you may take this time to get comfortable with the movements and warmed up for the WOD.
5 Deadlifts
5 Hang Squat Cleans
5 Thrusters
5 Push Jerks

WOD
6 Rounds
5 Deadlifts (135,95)
5 Hang Squat Cleans
5 Thrusters
5 Push-jerks

L2 (115,75)
L1 (75,45)

There must be a clear distinction between movements in both the strength and workout.  You may not take the last hang squat clean into a thruster.

DISCUSSION 23 Comments

  1. Arik124 02/26/2012 at 12:21 am

    changed my mind: IN

  2. Dudley 02/24/2012 at 8:51 pm

    peer pressure. in for sunday

  3. Paul Lashway 02/24/2012 at 8:14 pm

    12.1 – 101 at Crossfit Dahlonea in the backwoods of North Georgia….yyeeehaw

  4. mullins 02/24/2012 at 7:42 pm

    Count me in for sunday

  5. Dbibeau 02/24/2012 at 7:09 pm

    this wod was way harder than I thought it was going to be 14:57 95lbs

  6. haley 02/24/2012 at 7:01 pm

    IN for Sunday!

    Today’s wod looks like it has the potential to be my 2nd favorite ever

  7. Lil John 02/24/2012 at 5:30 pm

    I can’t believe I want to do this again, but I’m in for the Sunday Burpee madness!

  8. Crowley 02/24/2012 at 2:31 pm

    Strength: 135
    WOD: 22:27 rx

    Fun WOD but I was not feeling those thrusters this morning. Definitely want to try this again when I’m more up for the challenge.

    I’m in for Sunday

  9. Whisler 02/24/2012 at 2:23 pm

    Sunday Funday! I’m in for 7 more minutes of burpees and then some burpee broad jumps all the way to Stats!

  10. Joe 02/24/2012 at 2:04 pm

    Love pulling this up when I get to work to see 10 comments.

    15:44 @ L2. Hoping to do this Rx in a few months.

  11. Smcoveney 02/24/2012 at 11:38 am

    I can’t believe I’m saying this but bring on more burpees… See ya Sunday AM!!

  12. Sean Germain 02/24/2012 at 10:53 am

    I am in for Sunday

  13. James Saunders 02/24/2012 at 4:25 am

    in for Sunday… Vegas is not conducive to…actually anything… Will be back @ the box tomorrow…

  14. borg 02/24/2012 at 2:47 am

    sunday! sunday! sunday!

  • Mel Mott 02/24/2012 at 2:02 am

    Count me in for Sunday.

  • JeffSully 02/24/2012 at 1:39 am

    I’m def down for Sunday…see y’all then