Dip, Drive and Dubs
Yoga at 3:30pm today in Southie Orange! Strength Split Jerk 2-2-2-2-2 WOD 5 Rounds 25 Push-presses (75,55) 50 Double Unders Level 2 (65,45), 20 reps, 25 dubs Level 1 (55,35), 15 reps, 10 attempts
Finish what you start!
WOD “Abbate” Run 1 mile 21 Clean and Jerk (155,105) Run 800m 21 Clean and Jerk (155, 105) Run 1 mile Level 3 (135,95) Level 2, 800/400/800(115,80) Level 1 800/400/800 (75,55) “Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do. The successful […]
Bonnie & Clyde, Laverne & Shirley, Bert & Ernie
*Paleo Challenge Lecture 7pm Tonight in Southie Green!* WOD Partner WOD for reps In 7 minutes Run 800m Then as a team AMRAP Pull-ups (one partner works at a time) Rest 90 Seconds In 7 minutes run 800m Then as a team AMRAP Burpee up and over the box (24/20) Rest 90s In 7 minutes […]
row, run, rest, repeat.
Strength Press 3-3-3-3-3 WOD 3 Rounds 500m row 400m run Rest 1 Minute complete each round as fast as possible
What does it mean to “Rx” a WOD?
So I am not one to visit the doctor’s office when I’m not feeling so swell… I just believe that the body has the ability to heal itself when given the proper nutrition, fluids, and rest. However, some things just don’t have the ability to heal properly on their own like a broken leg or […]
Mullane Family Scholarship
Gianna and Neal playing toss 🙂 Neal Mullane and Brian Sullivan, both Boston Fighters, run an annual golf tournament in memory of their mothers who both died from cancer. The tournament began in 1997 in memory of Elaine M. Mullane. Elaine passed on in 1996 from ovarian cancer. She was a warm, caring, and beautiful […]
Got hops?
*There will be no 9am or noon classes today, only 10am and 11am. The box will close for the day at noon* Strength Push Jerk 2-2-2-2-2 WOD 5 Rounds 20 Kettlebell swings(1.5,1) 10 Up and over the box jumps (you can clear the box completely or jump up and then jump down) Level 2 (1,26lb) […]
Bringing it back old school
Strength Power Snatch 3-3-3-3-3 WOD NE Sectional WOD 1 2010 Run 800m 30 Snatches (115,75) Run 800m L2 (95/65) L1(65/35)