Welcome Lucy!

Amy, Chris and the Gang,
Lucy Yates Kokoruda was born on January 31st at 12:17 a.m. weighing 7lbs 13oz. We are all doing really well and Cecily is so excited to have a baby sister! Although we never found out the gender of the baby all the urban myths seemed to indicate she was going to be a boy. We were blown away and thrilled to have a little girl! She’s nearly RXing her tummy time wods already!
I’m hoping to be back soon – when Brett walks out the door with his stuff I feel envious! =)
Jen & Brett

There will be no formal yoga class with Kim today….BUT, I am going to lead a structured stretching/yoga-like session if you are looking to mobilize.- Amy

Power Clean

10 minute AMRAP
3 Power Cleans (155/105)
6 Ring dips
9 Kb swings (1.5/1)

Adv (185/115)
L2 (135/95)
L1 (95/65)