Pull ups, Dubs and Dips

Oct 14th, 2012

Category: CrossFit

Pull ups, Dubs and Dips

Nothing like teamwork in a game of dodgeball

Strength
Weighted pull-ups
2-2-2-2-2

WOD
5 rounds
10 pull-ups
20 Double unders
10 ring dips
20 Double unders

 

DISCUSSION 0 Comments

  1. Laura 10/15/2012 at 1:36 am

    Strength

    Weighted pull-ups

    2-2-2-2-2 -12 Ibs

    WOD

    5 rounds-12 minutes

    10 pull-ups (red and green)

    20 Double unders (singles)

    10 ring dips (green band)

    20 Double unders (singles)

    Had some difficulties with ring dips, but stuck with it due to the encouragement of the coach!!