Pull ups, Dubs and Dips
Nothing like teamwork in a game of dodgeball
Strength
Weighted pull-ups
2-2-2-2-2
WOD
5 rounds
10 pull-ups
20 Double unders
10 ring dips
20 Double unders
Pull ups, Dubs and Dips
Nothing like teamwork in a game of dodgeball
Strength
Weighted pull-ups
2-2-2-2-2
WOD
5 rounds
10 pull-ups
20 Double unders
10 ring dips
20 Double unders
Strength
Weighted pull-ups
2-2-2-2-2 -12 Ibs
WOD
5 rounds-12 minutes
10 pull-ups (red and green)
20 Double unders (singles)
10 ring dips (green band)
20 Double unders (singles)
Had some difficulties with ring dips, but stuck with it due to the encouragement of the coach!!