Author: TinaMo

Dressed to the 9’s!

15,000 square feet of space, two gym spaces, up to 17 classes offered a day, open 7 days a week, competitor programming, over a half dozen full time staff members, a dozen interns, many seasoned and new members alike and  a massage therapist on staff.  These are just a few of the things that we […]

Paleo Challenge Lecture – September 10th, 7pm

It’s that time of year… Paleo Challenge time! This year, the challenge will begin on Sunday, September 15 and will last for 6 weeks. (Yup, we planned it perfectly so you won’t have to waste all of your points on Halloween candy this year!) There will be a $20 buy-in for the challenge, with all […]

Who Stole the Cookies from the Cookie Jar?

Don’t get your hand caught in the cookie jar… but if you do, I wouldn’t blame you because these cookies are DELICIOUS!!! If you do take a cookie, don’t forget to leave $3.00 in the jar on the front desk. We now carry Kaleo-Kookies, a paleo friendly company based out of Newburyport, MA. Their mission […]

Back By Popular Demand – “Abbate”

“Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do. The successful people don’t always like these things themselves; they just get on and do them.” I can probably guess that many of you, like myself will look at this wod and immediately […]

Upcoming Pull Up Seminar – Atlas Stones what?!

Change of plans, the endurace progarm is back on for tomorrow night. Finally, a chance to work on your pullups! Crossfit Southie will be hosting an hour long seminar dedicated solely to the skills required to master and perfect your pullups. The seminar will cover an explanation of the kip, basic kipping drills, how to […]

Latest on the In House Throwdown!

“Athletes” (as Coach Chuck would say), get excited! The In House Throwdown is about a month away. For those of you that have never competed this is your opportunity to push yourself outside of your comfort zone and test your level of fitness against those that you workout with here at your own gym. This […]

Crossfit Southie Swag Here!

Guys, get excited! We just got some new Crossfit Southie gear in. Swag for days on days on days.  Come stop by the front desk to check it out or take a sneak peek on our site here. In lieu of the new gear, we’re having a BLOWOUT sale on the items pictured below. In […]


Warm up 1 minute of squat jumps 1minute of hollow rocks 1 miute of hr push ups 1 minute of Lunge Jumps 1 minute of back extensions or supermans Video – Stretch out the legs 1minute on each leg kneeling hip flexor on the wall – quad and hip whatever needs more work 1 minute […]

Move it or lose it

*Just a quick note on the next two weeks, midday classes on Tuesday, Wednesday and Thursday may only have one coach on due to Goose and Amy’s absence.  We have found coverage for all other classes but toasties during afternoon hours on these days will be expected to take charge on their own.  Thank you […]

Partners For Life

Amy and Goose get Hitched Box closes at 1pm today! Rowing Class back on at 11:30 Normal Schedule tomorrow Partner WOD that they won!!! *Just a quick note on the next two weeks, midday classes on Tuesday, Wednesday and Thursday may only have one coach on due to Goose and Amy’s absence.  We have found […]