15,000 square feet of space, two gym spaces, up to 17 classes offered a day, open 7 days a week, competitor programming, over a half dozen full time staff members, a dozen interns, many seasoned and new members alike and a massage therapist on staff. These are just a few of the things that we […]
It’s that time of year… Paleo Challenge time! This year, the challenge will begin on Sunday, September 15 and will last for 6 weeks. (Yup, we planned it perfectly so you won’t have to waste all of your points on Halloween candy this year!) There will be a $20 buy-in for the challenge, with all […]
Don’t get your hand caught in the cookie jar… but if you do, I wouldn’t blame you because these cookies are DELICIOUS!!! If you do take a cookie, don’t forget to leave $3.00 in the jar on the front desk. We now carry Kaleo-Kookies, a paleo friendly company based out of Newburyport, MA. Their mission […]
“Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do. The successful people don’t always like these things themselves; they just get on and do them.” I can probably guess that many of you, like myself will look at this wod and immediately […]
Change of plans, the endurace progarm is back on for tomorrow night. Finally, a chance to work on your pullups! Crossfit Southie will be hosting an hour long seminar dedicated solely to the skills required to master and perfect your pullups. The seminar will cover an explanation of the kip, basic kipping drills, how to […]
“Athletes” (as Coach Chuck would say), get excited! The In House Throwdown is about a month away. For those of you that have never competed this is your opportunity to push yourself outside of your comfort zone and test your level of fitness against those that you workout with here at your own gym. This […]
Guys, get excited! We just got some new Crossfit Southie gear in. Swag for days on days on days. Come stop by the front desk to check it out or take a sneak peek on our site here. In lieu of the new gear, we’re having a BLOWOUT sale on the items pictured below. In […]
*Just a quick note on the next two weeks, midday classes on Tuesday, Wednesday and Thursday may only have one coach on due to Goose and Amy’s absence. We have found coverage for all other classes but toasties during afternoon hours on these days will be expected to take charge on their own. Thank you […]
Amy and Goose get Hitched Box closes at 1pm today! Rowing Class back on at 11:30 Normal Schedule tomorrow Partner WOD that they won!!! *Just a quick note on the next two weeks, midday classes on Tuesday, Wednesday and Thursday may only have one coach on due to Goose and Amy’s absence. We have found […]