Move it or lose it


*Just a quick note on the next two weeks, midday classes on Tuesday, Wednesday and Thursday may only have one coach on due to Goose and Amy’s absence.  We have found coverage for all other classes but toasties during afternoon hours on these days will be expected to take charge on their own.  Thank you for your understanding!*

EMOM for 10 minutes
3 heavy deadlifts

5 Rounds
5 Power Clean (165,105)
20 box jumps

Level 3 (135,95)
Level 2 (115,75)
Level 1 (95, 50)
ADV (185/105)