Move it or lose it

Jan 29th, 2013

Category: CrossFit

Move it or lose it

IMG_7748

Bill

*Just a quick note on the next two weeks, midday classes on Tuesday, Wednesday and Thursday may only have one coach on due to Goose and Amy’s absence.  We have found coverage for all other classes but toasties during afternoon hours on these days will be expected to take charge on their own.  Thank you for your understanding!*

Strength
EMOM for 10 minutes
3 heavy deadlifts

WOD
5 Rounds
5 Power Clean (165,105)
20 box jumps

Level 3 (135,95)
Level 2 (115,75)
Level 1 (95, 50)
ADV (185/105)

DISCUSSION 4 Comments

  1. Rios 01/30/2013 at 2:17 am

    Strength: worked up to 295#
    WOD: 9:13 Rx

    after — 10 bar muscle ups

  2. nicole d 01/30/2013 at 1:59 am

    Strength: 235#
    WOD: 8:07 Rx

  3. jason barrow 01/30/2013 at 1:36 am

    Strength: 225-295#
    WOD: 7:54 L3

  4. Brendan D 01/30/2013 at 1:24 am

    305 DL
    WOD: 8:29 L3