Partners For Life

Jan 26th, 2013

Category: CrossFit

Partners For Life

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Amy and Goose get Hitched
Box closes at 1pm today!

Rowing Class back on at 11:30

Normal Schedule tomorrow

Partner WOD that they won!!!

*Just a quick note on the next two weeks, midday classes on Tuesday, Wednesday and Thursday may only have one coach on due to Goose and Amy’s absence.  We have found coverage for all other classes but toasties during afternoon hours on these days will be expected to take charge on their own.  Thank you for your understanding!*

WOD
CRCF 2011 Partner WOD
100 Overhead squats (95,65)
100 Box Jumps (24, 20)
100 Power Cleans (95,65)
100 Burpees
Complete 20 swings after the completion of each movement (70,53)
You may partition the weights between the partners however you would like.

Level 2 (75,50)
Level 1 (65,35)-50 reps of each

DISCUSSION 3 Comments

  1. Gill 01/26/2013 at 7:09 pm

    Congrats Goose and Amy!!!!! You guys are each totally inspiring on your own, but together you are unstoppable!

  2. L Lebo 01/26/2013 at 3:06 pm

    Happy wedding day guys! Xoxo

  3. Papa schurk 01/26/2013 at 3:08 am

    Congrats and good luck Amy and Chris ( you’re not goose on your wedding day, sorry)
    Have fun and enjoy many years of wedded bliss. Stay friends first always and everything else will take care of itself. Cya when ya get back. Papa