Change of plans, the endurace progarm is back on for tomorrow night.
Finally, a chance to work on your pullups! Crossfit Southie will be hosting an hour long seminar dedicated solely to the skills required to master and perfect your pullups. The seminar will cover an explanation of the kip, basic kipping drills, how to utilize the bands in a workout, linking together multiple reps, and butterfly pullups/muscle-ups for more advanced athletes. Groups will be broken up according to skill level so that athletes will gain the most from the session. There will be a short AMRAP at the end of the session putting the pullup skills learned to use so come prepared to get a workout in! The session will end with a discussion of ways to properly recover from shoulder intense workouts via mobilization and stretching. Don’t hesitate to sign up, there is always something that could use a little more improvement to become more proficient athlete. This seminar is free for CFS members and open to CrossFit athletes outside of the Southie community for $20, so convince some friends to join you! Click on the link below to sign up!
Save the date: Saturday, July 13th
Time: from 1-2pm
Occasion: Mini Pullup Seminar
Invited: All levels- no requirements
Purpose: Take your pull-ups to the next level!
Skill
Atlas Stones
WOD
20 Minute AMRAP
5 Wall Climbs
15 Pull-ups
50 Double Unders
ADV – 1 heavy stone to shoulder after each round