Latest on the In House Throwdown!

internal throwdown 2013
“Athletes” (as Coach Chuck would say), get excited! The In House Throwdown is about a month away. For those of you that have never competed this is your opportunity to push yourself outside of your comfort zone and test your level of fitness against those that you workout with here at your own gym. This competition is for EVERYONE- regardless of skill level. There will be a scaled and Rx division for both men and women in addition to masters as well. Here are the juicy details:
Date: Saturday, June 8th
Time: 8 am till about 2
Cost: $30
For: Crossfit Southie Members
Athlete Check-in: 8 am
Athlete Briefing: 8:30 am
First Heat: 9 am

To sign- up and to read more about the WOD requirements, click here.
**For those of you who would like to volunteer or judge, please take a second to fill out the sign up sheet. We would deeply appreciate as much help as possible.**