Who Stole the Cookies from the Cookie Jar?

Aug 15th, 2013

Category: CrossFit

Who Stole the Cookies from the Cookie Jar?

photo(15) photo(14)
Don’t get your hand caught in the cookie jar… but if you do, I wouldn’t blame you because these cookies are DELICIOUS!!! If you do take a cookie, don’t forget to leave $3.00 in the jar on the front desk. We now carry Kaleo-Kookies, a paleo friendly company based out of Newburyport, MA. Their mission is to “create and deliver paleo sweets to satisfy your caveman cravings.” Go ahead, indulge!

Dark

Super Fast Barbell Tornado

Strength
Front Squat
3-3-3-3-3

WOD
30-20-10
Thruster (75,55)
Power Snatch (75,55)

Level 2 (65,45)
Level 1 (45, 35); 20-15-10

DISCUSSION 11 Comments

  1. Jacqueline Doyle 08/16/2013 at 4:12 pm

    Front Squat: 130×3… 5# PR
    WOD: 12:30 L2

  2. Joel 08/16/2013 at 1:06 am

    Front Squat: 165 x 3 10 pound PR
    WOD: 16:11 @ #55. snatches are coming along.

  3. papa schuk 08/16/2013 at 12:32 am

    FRONT SQUIZZIES (thats for you TJ) 235x 3
    WOD: 16:14 RX middle round the killer again!
    once again TJ thanx for the memories!

  4. Mike Quigley 08/15/2013 at 6:14 pm

    225×3. Been doing overtime in the squat cave (my garage) trying to get front squats out of the goat category – work in progress.

    10:07 RX. Marc – you must have been cruising brother.

  5. nicole dholakia 08/15/2013 at 1:55 pm

    Front squat: 130 x3
    WOD: 11:02, Rx

  6. Mark Rollins 08/15/2013 at 12:58 pm

    Marc brought the heat today … couldn’t keep up.
    I followed a ripe garbage truck home today and the smell reminded me of how I felt just minutes earlier during this wod
    265×3 , 275×2 / 10:42

    Nice Work Everyone !

    • Marc Piccuirro 08/15/2013 at 4:15 pm

      You’ve been being the heat for a while now. I’m just trying to keep our friendly comp going before u leave me in the dust.

      Man dead lifts like a mule!

  7. Jason 08/15/2013 at 12:42 pm

    225# got 255# x1 but started laughing bc there was no way I was doing it 2 more times. 10:39 rx on the wod.
    Missed Quiggy too.. 5:30 HTK.

  8. sammy belton 08/15/2013 at 11:50 am

    Guest appearance at the 6 am

    Front Squat 185×3 205×2

    WOD 18:06 L2

  9. Marc Piccuirro 08/15/2013 at 11:36 am

    275×3 is a new 3 rep PR

    8:46
    Saw today’s WOD and thought light and fast, Quiggy must be pumped. Missed you this morning bro!
    Felt real sore coming in today but ain’t nobody got time for that once it’s go time.
    Would have liked to string more snatches together but felt great overall.

    530HTK

    • Mike Quigley 08/15/2013 at 12:13 pm

      slept in this morning – going to try to get in there at noon today. nice work on that front squat.