Pull-Push

Oct 17th, 2012

Category: CrossFit

Pull-Push

*We are hosting a Level 1 CrossFit certification this weekend so there will not be any classes at the gym (no intro class either) .  However, on Saturday we will have the 2nd Annual Photo Scavenger Hunt around the city.  Meet at Park Street at 9am and feel free to bring friends along. Please click here to register.  Anniversary party at the Greatest Bar Saturday night.  There will be no classes on Sunday.*

Feeling sore and run down lately? You’re in luck because Natalie, our licensed massage therapist here on site, is running a fall special! Packages include 5 massages at a 10% discounted price. Don’t miss out on this awesome opportunity! Schedule today!

Length               5 Package Rate
90 minutes      $520
75 minutes      $472.50
60 minutes      $405
45 minutes      $315
30 minutes      $247.50

Also, we are still looking for some more garage games judges. If you are interested please click here.

Strength
Front Squat
2-2-2-2-2-2

WOD
10 Rounds
15 Deadlifts (135,95)
15 Push-ups

Level 2- 10 Rounds (115,80); 10 each
Level 1- 7 rounds (95,65); 10 each

DISCUSSION 0 Comments

  1. dudley 10/18/2012 at 2:30 am

    205×1
    10:41rx…almost had alden

  2. jason barrow 10/18/2012 at 1:21 am

    Front Squat: 205×2
    WOD: 19:23 Rx

  3. Crowley 10/18/2012 at 12:16 am

    FS: 255×2, 265×1
    WOD: 13:48 rx – those push-ups got
    TOUGH

  4. Bish 10/17/2012 at 11:08 pm

    Props to Josh for his first muscle up today, and his first set of three unbroken muscle ups… HAM

  5. aj 10/17/2012 at 1:47 pm

    215 FS. 10:23 rx

  6. Duff 10/17/2012 at 12:43 pm

    255. 13:42 Rx. Tried not to look like i was doing the worm on the last few PUs. Not sure I succeeded.

  7. Benji Clause 10/17/2012 at 3:30 am

    So if there are no classes this weekend, how does that work if we can’t attend classes and we re on the road traveling most of the week? The weekends are when most of my crossfit work gets done. So do you back these days out of our dues?

    • goose 10/18/2012 at 3:34 pm

      Typically we try to have classes outdoors. We have turned down certifications for the remainder of the winter so that we do not close down the box on you guys. We hold these certs to allow our community members to get certified and gain recognition for our box. We would be happy to extend your membership if you are unable to make it in because of the reduced schedule and we also encourage people to add in extra classes before or after the weekend if they are able.