lots of o’squats

Brendan working on perfecting his squat

*We are hosting a Level 1 CrossFit certification this weekend so there will not be any classes at the gym.  However, on Saturday we will have the 2nd Annual Photo Scavenger Hunt around the city.  Meet at the box at 9am and feel free to bring friends along.  2nd anniversary party on Saturday night at the Greatest Bar.  There will be no classes on Sunday.*

*Yoga on Wednesdays is cancelled going forward*

Overhead Squats

Kalsu Style
100 Overhead Squats(95,65)
Every minute on the minute 4 burpees

Level 2 (75, 50)-3 burpees
Level 1 (45, 25)- 2 burpees
ADV (115, 80)