10 Components of Fitness
Strength. Power. Flexibility. Stamina. Accuracy. Cardiovascular Endurance. Balance. Coordination. Agility. Speed. As CrossFitters our goal is to be proficient in all 10 components of fitness. In doing that, we prepare ourselves for the unknown and protect ourselves against muscular imbalances and injury. Preparing us for the unknown could mean running from an enemy in combat, […]
Halloween Social
Friday, October 29th we will be hosting a Halloween Social at our apartment on West Broadway starting at 8pm. It is about a half mile from the gym. Wear your best costume and come meet fellow CrossFitters. Bring a paleo or non-paleo dish if you would like. It will be fun! Strength Deadlift 5-5-3-1-1-1 WOD […]
Happy Birthday Sara!!
The grand opening was a huge success. Thank you to everyone who came to support us, WODed it out in demos, cooked, decorated, and brought us beautiful plants! We hope to have more events in the future. Today was a day we will never forget. Today we are celebrating 31 years of Sara Fleiss. You […]
It may be time for new shoes!
When I first started CrossFit I had been wearing the same style of Asics running shoes for 8 years. I thought they were the only shoes that would fit my feet. Every other shoe that I put on would cause me discomfort, and I figured it was because there wasn’t enough support. I had an […]
Yes, we are open. Come in and see us!
On Saturday November, 6th CrossFit New England is hosting the “Beast of the East Throwdown.” There are 100 men and 100 women signed up to compete. If you have never been to a CrossFit competition it would be a great opportunity to see what you can work towards. Both of your coaches are competing and […]
Calling all Weekend Warriors
Spread the word about our Grand Opening celebration next Saturday from 10-2. There are 8 demo WODs! If you would like to participate you can sign-up before or after class, or email me at [email protected]. 9:00 Class WOD Level 3 Filthy Fifty 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 Swings (1.5/1) 50 Walking Lunges […]
We are OPEN Monday, October 11th all day. Classes will run as scheduled.
Strength Front Squat 5-5-5-5-5 WOD Level 3 20 min AMRAP 8 Deadlifts (95/65) 6 Hang Power Cleans (95/65) 4 Push-presses (95/65) 20 Double Unders Level 2 20 min AMRAP 8 Deadlifts (65/45) 6 Hang Power Cleans (65/45) 4 Push-presses (65/45) 20 Double Unders/100 singles Level 1 20 min AMRAP 8 Deadlifts (45/35) 6 Hang Power […]
The Snatch
“The snatch and the clean are two of the greatest exercises known. They are unparalleled at developing athleticism in general and power in particular. All CrossFitters should incorporate them into their routines in some form. Yet the movements are complex, and perfecting them can be a lifelong pursuit.” (Courtesy of the CrossFit Journal and CrossFit.com) […]
How is your diet?
A common misconception is that if you workout all the time you can eat whatever you want. Not true. In reality, a poor diet will not only cause detriment to your overall health and wellness, it will also compromise performance. CrossFit gyms across the world agree with the same nutrition principles, which are consistent with […]