SnAtCh

Oct 27th, 2010

Category: CrossFit

SnAtCh

Alec!

Alec has been helping out with classes and working on his coaching skills at CFS. Alec has a lot of experience with CrossFit, he is a great resource to have and a great guy to have around. It is nice to have an extra set of eyes and ears around the gym. Make sure you introduce yourself if you haven’t yet!

Strength
Snatch

WOD
Level 3
15 Min AMRAP
5 Snatches (95/65)
20 Double Unders
10 Wallballs (20/14)

Level 2
15 Min AMRAP
5 Snatches (75/55)
20 Double Unders
10 Wallballs (20/10)

Level 1
15 Min AMRAP
5 Snatches (65/45)
100 Single Unders
10 Wallballs (14/10)

Advanced
15 Min AMRAP
5 Snatches (115/80)
20 Double Unders
10 Wallballs (20/14)

DISCUSSION 0 Comments

  1. Jaime 10/28/2010 at 12:28 am

    Alec is awesome!

  2. James 10/27/2010 at 7:37 pm

    Going to try and make the 6:30 session (100% dependent on my 4pm meeting)…will try to convince the medicine ball that we can actually be friends…

  3. Alec 10/27/2010 at 12:42 pm

    Hey thanks Josh, always great to see you. Be sure to stop by next time you’re up in Boston.

  4. Goose 10/27/2010 at 10:24 am

    Thanks Josh. Chris stopped by yesterday, great guy! Thanks for sending him our way.

  5. Josh S. in DC 10/27/2010 at 1:22 am

    Nice pic Alec! Very cool to see another name of someone I respect a lot in the CF community joining up with CF Southie. From the throwdown at CFNE a year and a half ago to FGB a couple of weeks ago he’s always been a great competitor. Yet another good reason to stop by and see you guys. Hope all is well and catch you guys the next time I come through!

    -Josh S.