Alec has been helping out with classes and working on his coaching skills at CFS. Alec has a lot of experience with CrossFit, he is a great resource to have and a great guy to have around. It is nice to have an extra set of eyes and ears around the gym. Make sure you introduce yourself if you haven’t yet!
Strength
Snatch
WOD
Level 3
15 Min AMRAP
5 Snatches (95/65)
20 Double Unders
10 Wallballs (20/14)
Level 2
15 Min AMRAP
5 Snatches (75/55)
20 Double Unders
10 Wallballs (20/10)
Level 1
15 Min AMRAP
5 Snatches (65/45)
100 Single Unders
10 Wallballs (14/10)
Advanced
15 Min AMRAP
5 Snatches (115/80)
20 Double Unders
10 Wallballs (20/14)