Spread the word about our Grand Opening celebration next Saturday from 10-2. There are 8 demo WODs! If you would like to participate you can sign-up before or after class, or email me at [email protected].
9:00 Class
WOD
Level 3
Filthy Fifty
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 Swings (1.5/1)
50 Walking Lunges
50 Knees to Elbows
50 Push-presses (45lb bar)
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
Level 2
Dirty Thirty
30 Box Jumps (24/20)
30 Jumping Pull-ups
30 Swings (1.5/1)
30 Walking Lunges
30 Knees to Elbows
30 Push-presses (33lb bar)
30 Back Extensions
30 Wall Balls
30 Burpees
30 Double Unders
Level 1
Terrible Twenty
20 Box Jumps
20 Jumping Pull-ups
20 Swings (1/.5)
20 Walking Lunges
20 Knees to Elbows
20 Push-presses (15lb bar)
20 Back Extensions
20 Wall Balls
20 Burpees
20 Double Unders