Calling all Weekend Warriors

Oct 9th, 2010

Category: CrossFit

Calling all Weekend Warriors

Spread the word about our Grand Opening celebration next Saturday from 10-2. There are 8 demo WODs! If you would like to participate you can sign-up before or after class, or email me at [email protected]

9:00 Class

WOD


Level 3
Filthy Fifty

50 Box Jumps (24/20)
50 Jumping Pull-ups
50 Swings (1.5/1)
50 Walking Lunges
50 Knees to Elbows
50 Push-presses (45lb bar)
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders

Level 2
Dirty Thirty

30 Box Jumps (24/20)
30 Jumping Pull-ups
30 Swings (1.5/1)
30 Walking Lunges
30 Knees to Elbows
30 Push-presses (33lb bar)
30 Back Extensions
30 Wall Balls
30 Burpees
30 Double Unders

Level 1
Terrible Twenty

20 Box Jumps
20 Jumping Pull-ups
20 Swings (1/.5)
20 Walking Lunges
20 Knees to Elbows
20 Push-presses (15lb bar)
20 Back Extensions
20 Wall Balls
20 Burpees
20 Double Unders

DISCUSSION 2 Comments

  1. Resources 05/10/2011 at 12:56 am

    Related Websites…

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  2. Goose 10/09/2010 at 11:06 am

    That’s dirty