Today marks our 2 week anniversary. We are really excited that we have grown to 35 members in such a short period of time. All of our members are incredible people and have amazing potential to grow into serious athletes. Attempt#1 Attempt#2 Strength Push-press 3-3-3-3-3 WOD 5-10-15-10-5 Swings (1.5/1) Burpee Box Jumps (24″/20″) **Modify with […]
Please come join us on October 16th for our grand opening celebration. Our grand opening was originally the 21st of August and was canceled due to all the issues we had with zoning. We hope to make this occasion bigger and better with food, drinks, demos, new members and friends. There will be a sign-up […]
There is no better start your weekend then running, box jumps, and wall balls. At CrossFit Southie you can expect a tough endurance workout on Saturday mornings. Prepare to sweat, breathe heavy, and maybe even cry a little. It will all be worth it once it’s over. See you at 9am. WOD “Kelly” Level 3/Advanced […]
Fran is the most infamous CrossFit benchmark workout. For many of you this will be your first attempt…get excited! Everyone remembers their first Fran. Bring a notebook to record your Fran time. Good luck 🙂 Can’t wait to fill in the top scores! “First exposure to this workout reveals Fran’s penchant for throwing a beating. […]
Skill Pistol WOD “Sprinting Cindy” Complete as many rounds as possible in 20 minutes Level 3 5 Pull-ups 10 Push-ups 15 Squats 100m Sprint Level 2 3 Pull-ups 6 Push-ups 9 Squats 100m sprint Level 1 5 Ring Rows 6 Push-ups 7 Squats Spring 100 **Advanced** 5 Chest to bar pull-ups 10 Ring Push-ups 15 […]
In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. […]
Skills Handstand holds SHAMBalls / 2fer1s WOD Level 3 5 Rounds Run 400m 30 Sit-ups 20 Swings 1.5/1 10 Push-ups (hand release) Level 2 4 Rounds Run 400m 30 Sit-ups 20 Swings 1.5/1 10 Push-ups (hand release) Level 1 3 Rounds Run 400m 20 sit-ups 15 swings 1/.5 10 push-ups (hand release) **Advanced** 5 Rounds […]
Yes, finally we will be opening our doors. The zoning got squared away Friday morning, and the application for the occupation permit has been submitted. All we are waiting on is the final walk through, which should be either Monday or Tuesday. As soon as we get the OK classes will start. We will keep […]
We may not be open, but we are still trying to stay active around the city. This Saturday 8 of us ran the Ollie race around South Boston. Thank you everyone who ran and helped advertise! It sounded like at the end of last week, that things would be moving along this week. Keep your […]