Starting off the weekend right!!

Oct 2nd, 2010

Category: CrossFit

Starting off the weekend right!!

Chris coaching the 6:30pm class on Tueday

There is no better start your weekend then running, box jumps, and wall balls. At CrossFit Southie you can expect a tough endurance workout on Saturday mornings. Prepare to sweat, breathe heavy, and maybe even cry a little.  It will all be worth it once it’s over. See you at 9am.

WOD

“Kelly”

Level 3/Advanced
5 Rounds
Run 400 meters
30 Box Jumps (24″/20″)
30 Wall Balls (20/14)

Level 2
4 Rounds
Run 400 meters
20 Box Jumps (24/20)
20 Wall Balls (14/10)

Level 1
3 Rounds
Run 400m
15 Box Jumps (20/12)
15 Wall Balls (14/10)

7:30 WOD *invite only*

For  Time:
5 Clean & Jerks (185,115)
50 double unders
4 Clean & Jerks
40 double unders
3 Clean & Jerks
30 double unders
2 Clean & Jerks
20 double unders
1 Clean & Jerk
10 double unders

**Don’t forget to save the date for October 16th!! We will be having our grand opening form 10-2**

DISCUSSION 0 Comments

  1. Goose 10/03/2010 at 5:35 pm

    Thanks for coming boys, it was a lot of fun.

  2. Justin S 10/02/2010 at 10:43 pm

    Thanks Chris and Amy both for letting us join you this morning, great programming and a great box

  3. Alec 10/02/2010 at 9:48 pm

    Great working out with you guys early this morning. Thanks for letting me come in. Those workouts were badass.