There is no better start your weekend then running, box jumps, and wall balls. At CrossFit Southie you can expect a tough endurance workout on Saturday mornings. Prepare to sweat, breathe heavy, and maybe even cry a little. It will all be worth it once it’s over. See you at 9am.
WOD
“Kelly”
Level 3/Advanced
5 Rounds
Run 400 meters
30 Box Jumps (24″/20″)
30 Wall Balls (20/14)
Level 2
4 Rounds
Run 400 meters
20 Box Jumps (24/20)
20 Wall Balls (14/10)
Level 1
3 Rounds
Run 400m
15 Box Jumps (20/12)
15 Wall Balls (14/10)
7:30 WOD *invite only*
For Time:
5 Clean & Jerks (185,115)
50 double unders
4 Clean & Jerks
40 double unders
3 Clean & Jerks
30 double unders
2 Clean & Jerks
20 double unders
1 Clean & Jerk
10 double unders
**Don’t forget to save the date for October 16th!! We will be having our grand opening form 10-2**