35 Members!

Oct 5th, 2010

Category: CrossFit

35 Members!

Today marks our  2 week anniversary. We are really excited that we have grown to 35 members in such a short period of time. All of our members are incredible people and have amazing potential to grow into serious athletes.


Attempt#1


Attempt#2

Strength

Push-press
3-3-3-3-3

WOD

5-10-15-10-5
Swings (1.5/1)
Burpee Box Jumps (24″/20″)

**Modify with lighter swings and a smaller box for the box jumps. Step-ups also can be substituted for box jumps**

Advanced

5-10-15-10-5
Swings (2/1.5)
Burpee Box Jumps (24″/20″)

DISCUSSION 1 Comments

  1. Allison 10/05/2010 at 12:16 am

    I am number 35! Woo-hoo! Thanks for a great workout this morning! Looking forward to many more AM sessions of getting my arse kicked!