Today marks our 2 week anniversary. We are really excited that we have grown to 35 members in such a short period of time. All of our members are incredible people and have amazing potential to grow into serious athletes.
Attempt#1
Attempt#2
Strength
Push-press
3-3-3-3-3
WOD
5-10-15-10-5
Swings (1.5/1)
Burpee Box Jumps (24″/20″)
**Modify with lighter swings and a smaller box for the box jumps. Step-ups also can be substituted for box jumps**
Advanced
5-10-15-10-5
Swings (2/1.5)
Burpee Box Jumps (24″/20″)