Happy Saturday! WOD 10 min AMRAP 10 Wallballs (20/14) Sprint 100m Rest 5 minutes 5 min AMRAP 10 Swings (1.5/1) 5 Burpees Rest 5 min 5 min AMRAP 20 Double Unders 10 Sit-ups **If you are still learning double unders cut the reps down to 10 or substitute 80 singles**
Patience- No one comes into Crossfit and is naturally good at everything. The big guys are strong but can’t run. The little guys can crank out pull-ups but they can’t clean and jerk heavy weight. Some members start and everything hurts, problems start to arise that they never realized they had. This is why the […]
Chris Spealler, one of the best and most respected CrossFitter’s, popped into Southie yesterday for a WOD. It’s guys like this that give CrossFit such a good name. Beast of the East was a lot of fun. We had a ton of support from members, we cannot thank you all enough for coming and cheering […]
The Crossfit Community is made up of the most amazing people, I feel so fortunate to be a part of it. The picture above shows my support system: Monica, Marlies and Melissa. We go out on the town for dinner and drinks a couple times a month. I met all three of them at CrossFit […]
Wish us luck! Alec will be taking over for us this morning. Be nice to him. There is a good number of members planning on coming to the competition. If you decide that you want to check it out the address is: 15 Tech Circle Natick, MA Mobility Squat Therapy WOD 4 Rounds Run 400m […]
Skill Turkish Get Up Ball-Ups / Skin the Cats WOD Level 3/Advanced 6 Rounds of Run 400m 50 Double Unders Level 2 6 Rounds Run 400m 25 double Unders Level 1 4 Rounds 100 Single Unders ***If it is down-pouring we will substitute 500m rows for the 400m runs***
WOD Find a partner, or we will pair you up with someone, that has a similar ability level. While one partner works the other rests. With a designated rest period, you should be able to work a greater intensity during the work period. Row 1000m alternating every 250m Then 2 Rounds 20 Burpees 40 Wallballs […]
How does it feel Boyson?? Double WOD!! WOD 1 10 Minute AMRAP 5 Deadlifts 10 Box Jumps (24/20) Level 3 (225,135) Level 2 (175, 95) Level 1 (135, 65) Advanced (275/185) Rest 7 minutes WOD 2 8 Rounds Sprint 100m 8 Burpees