Double WOD!!
WOD 1
10 Minute AMRAP
5 Deadlifts
10 Box Jumps (24/20)
Level 3 (225,135)
Level 2 (175, 95)
Level 1 (135, 65)
Advanced (275/185)
Rest 7 minutes
WOD 2
8 Rounds
Sprint 100m
8 Burpees
Double WOD!!
WOD 1
10 Minute AMRAP
5 Deadlifts
10 Box Jumps (24/20)
Level 3 (225,135)
Level 2 (175, 95)
Level 1 (135, 65)
Advanced (275/185)
Rest 7 minutes
WOD 2
8 Rounds
Sprint 100m
8 Burpees