Get ready to work!

Nov 13th, 2010

Category: CrossFit

Get ready to work!

Happy Saturday!

WOD

10 min AMRAP
10 Wallballs (20/14)
Sprint 100m

Rest 5 minutes

5 min AMRAP
10 Swings (1.5/1)
5 Burpees

Rest 5 min

5 min AMRAP
20 Double Unders
10 Sit-ups

**If you are still learning double unders cut the reps down to 10 or substitute 80 singles**