Happy Saturday!
WOD
10 min AMRAP
10 Wallballs (20/14)
Sprint 100m
Rest 5 minutes
5 min AMRAP
10 Swings (1.5/1)
5 Burpees
Rest 5 min
5 min AMRAP
20 Double Unders
10 Sit-ups
**If you are still learning double unders cut the reps down to 10 or substitute 80 singles**