BeAsT oF tHe EaSt!!!!!

Nov 6th, 2010

Category: CrossFit

BeAsT oF tHe EaSt!!!!!

Wish us luck! Alec will be taking over for us this morning. Be nice to him. There is a good number of members planning on coming to the competition. If you decide that you want to check it out the address is:

15 Tech Circle
Natick, MA

Mobility
Squat Therapy

WOD

4 Rounds
Run 400m
40 Squats
30 Sit-ups
20 Push-ups
10 Box Jumps (24,20)

DISCUSSION 2 Comments

  1. Chris C 11/06/2010 at 2:34 pm

    Goodluck CFS!

  2. Kristen 11/06/2010 at 1:38 am

    Good luck tomorrow!