Skill
Turkish Get Up
Ball-Ups / Skin the Cats
WOD
Level 3/Advanced
6 Rounds of
Run 400m
50 Double Unders
Level 2
6 Rounds
Run 400m
25 double Unders
Level 1
4 Rounds
100 Single Unders
***If it is down-pouring we will substitute 500m rows for the 400m runs***