Running and Dunders

Nov 4th, 2010

Category: CrossFit

Running and Dunders

Turkish Get Up
Ball-Ups / Skin the Cats

Level 3/Advanced
6 Rounds of
Run 400m
50 Double Unders

Level 2
6 Rounds
Run 400m
25 double Unders

Level 1
4 Rounds
100 Single Unders

***If it is down-pouring we will substitute 500m rows for the 400m runs***


  1. Chris Gosler via Facebook 11/05/2010 at 1:11 am

    You know it Dougie. Big up to prison Mike and the Michael Scott Paper company.

  2. Alec 11/04/2010 at 7:49 pm

    Good lookin’ DU’s this morning! Good progress CFSers!

    That paleo recipe to the right is making me hungry!