Running and Dunders

Turkish Get Up
Ball-Ups / Skin the Cats

Level 3/Advanced
6 Rounds of
Run 400m
50 Double Unders

Level 2
6 Rounds
Run 400m
25 double Unders

Level 1
4 Rounds
100 Single Unders

***If it is down-pouring we will substitute 500m rows for the 400m runs***