Partner Workout

Oct 30th, 2010

Category: CrossFit

Partner Workout

Adam

WOD

Find a partner, or we will pair you up with someone, that has a similar ability level. While one partner works the other rests. With a designated rest period, you should be able to work a greater intensity during the work period.

Row 1000m alternating every 250m

Then 2 Rounds
20 Burpees
40 Wallballs (20/14)
60 Swings (1.5/1)
80 Box Jumps
100 sit-ups
Sprint 400m (can break up into 100s and 200s)

Row 1000m alternating every 250m

**The workload doesn’t have to be even. If one partner is awesome at box jumps and hates burpees the team can strategize so that that partner does more box jumps and less burpees. Talk it out before you start and have fun!**

DISCUSSION 1 Comments

  1. Jaime 10/30/2010 at 11:55 am

    Hey Guys! Hope your party was fun! Have a great week and see you when I get back! I will definitely be missing those WOD’s:)