Joe leaping to a 50 1/2 inch box jump
Strength
Snatch
3-3-3-3-3
WOD
5 Rounds
5 Power Snatches
7 Ring dips
10 Kettlebell Swings
Level 3 (95,65),(1.5,1)
Level 2 (75,55), (1.5,1)
Level 1 (65,45), (1,.5)
Advanced (115, 80) (1.5/1)
Joe leaping to a 50 1/2 inch box jump
Strength
Snatch
3-3-3-3-3
WOD
5 Rounds
5 Power Snatches
7 Ring dips
10 Kettlebell Swings
Level 3 (95,65),(1.5,1)
Level 2 (75,55), (1.5,1)
Level 1 (65,45), (1,.5)
Advanced (115, 80) (1.5/1)