Snatch

Nov 7th, 2010

Category: CrossFit

Snatch

Joe leaping to a 50 1/2 inch box jump

Strength
Snatch
3-3-3-3-3

WOD
5 Rounds
5 Power Snatches
7 Ring dips
10 Kettlebell Swings

Level 3 (95,65),(1.5,1)
Level 2 (75,55), (1.5,1)
Level 1 (65,45), (1,.5)
Advanced (115, 80) (1.5/1)

DISCUSSION 0 Comments

  1. Alec 11/07/2010 at 2:57 pm

    Joe’s got mad ups!!