Backside….

  • September 24, 2010
  • By :
Renee, Ali, Phil, and Mike during the 4:30 endurance WOD yesterday. We had 7 people at the 4:30 class!

Strength

Deadlift 5-5-5-5-5

WOD

Row 250 meters
Rest 1 minute
Repeat 5 times