Backside….

Sep 24th, 2010

Category: CrossFit

Backside….

Renee, Ali, Phil, and Mike during the 4:30 endurance WOD yesterday. We had 7 people at the 4:30 class!

Strength

Deadlift 5-5-5-5-5

WOD

Row 250 meters
Rest 1 minute
Repeat 5 times

DISCUSSION 0 Comments

  1. EDB 09/24/2010 at 1:53 pm

    Fun 5.30 am class this morning (although not sure my hamstrings think so!). 163# on the DL.

  2. Goose 09/24/2010 at 10:53 am

    open up those hips all the way Mike

  3. Ali 09/24/2010 at 12:18 am

    Def gonna [try to] make it to 5:30a if it means DEADLIFTING!!