Grand Opening October 16th 10am-2pm

Oct 4th, 2010

Category: CrossFit

Grand Opening October 16th 10am-2pm

Big Mike!

Please come join us on October 16th for our grand opening celebration. Our grand opening was  originally the 21st of August and was canceled due to all the issues we had with zoning. We hope to make this occasion bigger and better with food, drinks, demos, new members and friends. There will be a sign-up sheet out this week listing the demos and demo times for the 16th. Please sign-up if you would like to participate. After this week the invite will be extended to members of other CrossFits as well. We are really excited and we hope you all can make it.

Strength

Deadlift
5-5-5-5-5

WOD

5 Rounds
5 Pistols (each leg)
7 Knees to Elbows
10 push-ups
200m sprint

Advanced

5 Rounds
5 Pistols (each leg)
7 Toes to bar
10 Clapping Push-ups
200m Sprint