Skill
Pistol
WOD
“Sprinting Cindy”
Complete as many rounds as possible in 20 minutes
Level 3
5 Pull-ups
10 Push-ups
15 Squats
100m Sprint
Level 2
3 Pull-ups
6 Push-ups
9 Squats
100m sprint
Level 1
5 Ring Rows
6 Push-ups
7 Squats
Spring 100
**Advanced**
5 Chest to bar pull-ups
10 Ring Push-ups
15 Squats
Sprint 100m