Sprinting Cindy

Sep 26th, 2010

Category: CrossFit

Sprinting Cindy

Skill

Pistol

WOD
“Sprinting Cindy”

Complete as many rounds as possible in 20 minutes

Level 3
5 Pull-ups
10 Push-ups
15 Squats
100m Sprint

Level 2
3 Pull-ups
6 Push-ups
9 Squats
100m sprint

Level 1
5 Ring Rows
6 Push-ups
7 Squats
Spring 100

**Advanced**
5 Chest to bar pull-ups
10 Ring Push-ups
15 Squats
Sprint 100m

DISCUSSION 1 Comments

  1. Goose 09/26/2010 at 4:21 pm

    13 rounds minus the last sprint @ Advanced w/ 135 power cleans instead of the c2B pull-ups