Strength
Front Squat
5-5-5-5-5
WOD
Level 3
20 min AMRAP
8 Deadlifts (95/65)
6 Hang Power Cleans (95/65)
4 Push-presses (95/65)
20 Double Unders
Level 2
20 min AMRAP
8 Deadlifts (65/45)
6 Hang Power Cleans (65/45)
4 Push-presses (65/45)
20 Double Unders/100 singles
Level 1
20 min AMRAP
8 Deadlifts (45/35)
6 Hang Power Cleans (45/35)
4 Push-presses (45/35)
100 singles
Advanced
20 min AMRAP
8 Deadlifts (115/80)
6 Hang Power Cleans (115/80)
4 Push-presses (115/80)
20 Double Unders
Happy Friday!!
Don’t forget our Grand Opening is October 16th from 10-2. See you there!