Happy Birthday Sara!!

Oct 17th, 2010

Category: CrossFit

Happy Birthday Sara!!

The grand opening was a huge success. Thank you to everyone who came to support us, WODed it out in demos, cooked, decorated, and brought us beautiful plants! We hope to have more events in the future.  Today was a day we will never forget.

Today we are celebrating 31 years of Sara Fleiss. You can thank her for this WOD.

WOD

31 Swings
Run 800m
31 Box Jumps
Run 400m
31 Knees to elbows
Run 200m
31 Thrusters (95/65)
Run 100m
31 Burpees
Run 200m
31 Pull-ups
Run 400m
31 walking lunges
Run 800m
31 Sit-ups

Level 2
21 Reps

Level 1
11 Reps

DISCUSSION 3 Comments

  1. Chris C 10/17/2010 at 11:05 pm

    Good day Southie-

    Did this WOD on this fine Sunday in the GREAT state of Missouri.

    As rx’d at 34:10 (except did 21 jumping pullups instead of 31).

    Chris C

  2. Alicia 10/17/2010 at 7:03 pm

    Amy & Chris,

    I had a blast yesterday!! An amazing showing, some inspiring performances, and everyone killed it. Love your place 🙂

    Thanks for everything,

    Alicia

  3. Susan Cadorette Ferro via Facebook 10/17/2010 at 2:17 am

    It was unforgettable !