Halloween Social

Oct 19th, 2010

Category: CrossFit

Halloween Social

Jessica deadlifting during the opening.

Friday, October 29th we will be hosting a Halloween Social at our apartment on West Broadway starting at 8pm. It is about a half mile from the gym. Wear your best costume and come meet fellow CrossFitters. Bring a paleo or non-paleo dish if you would like. It will be fun!




Double Unders

I you cannot do double unders, multiply each number by 4. 200-160-120-80-40 singles, the sit-ups remain the same.


  1. Jaime 10/20/2010 at 5:35 pm

    you two are killing me! I’m so sore (but I love it!) 🙂

  2. Goose 10/19/2010 at 8:10 pm

    Thanks Scottie, we miss you too! Hope all is well down in Bama. Make sure to swing by when you are in town.

  3. Scottie 10/19/2010 at 2:50 am

    Hey Chris and Amy. Cool to see you guys got your very own CF pad! Looks like an amazing space from the pictures. I miss crossfit; aint nothing down here in alabama. Hope all is well.