“The snatch and the clean are two of the greatest exercises known. They are unparalleled at developing athleticism in general and power in particular. All CrossFitters should incorporate them into their routines in some form. Yet the movements are complex, and perfecting them can be a lifelong pursuit.”
(Courtesy of the CrossFit Journal and CrossFit.com)
- Saturday morning class during “Kelly”
Skill/Strength
Snatch
3-3-3-3-3
WOD
Sprint 400m
Rest 1 min
Repeat 4 times
Post weight and sprint interval times to comments.