On Saturday November, 6th CrossFit New England is hosting the “Beast of the East Throwdown.” There are 100 men and 100 women signed up to compete. If you have never been to a CrossFit competition it would be a great opportunity to see what you can work towards. Both of your coaches are competing and we would love to have our Southie members there to cheer us on. CFNE is in Natick, MA. Save the date!
WOD
“Barbara”
Level 3/Advanced
5 Rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Level 2
5 Rounds
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Level 1
3 Rounds
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats