It’s that time of the week again. Competitors, you have two shots at this, today and Saturday. Saturday Southie will be hosting and the event is set to start at noon. Please come show your support! Every extra voice helps when it comes to these events. Skill Muscle UP Strength Press 3,3,3,3,3 Complete as many […]
All three of the winners did an excellent job keeping a journal and tracking their points. They all maintained a weekly average of over 100 points. The placing was determined mostly by their improvements in their benchmarks, weight-loss/fatloss, and the circumfernce measurements. Winners please come see us for your prize money:) 1st Place: Pete Ostashen […]
There is yoga at 11am with Kim!! Great job by all the competitors! Remember to submit your score. The earlier the better. Strength Power Clean 3-3-2-2-1-1 WOD 21-15-9 Deadlifts (225,135) Burpees Level 2 (185,95) Level 1 (135,65) Advanced peeps- We are doing the lumberjack 20 at noon.
WOD 800m Run 60 Wallballs 400m Run 50 Pull-ups 200m Run 40 Walking Lunges 100m Run 30 Push-ups (Hand Release) 100 Double Unders We realize this is a long tough workout. Don’t be intimidated. If this is too much volume for you all the reps and meters will be cut in half. You can substitute […]
There will be no Saturday 11am class this week or Saturday yoga. There will be Sunday yoga with Kim! Competitors, events at CFNE are starting at 11:30. They have a lot of competitors, so there will be more heats than usual. I told Ben and Mat that the Southie crew will there by noon. I […]
Since we have 20+ people competing in the open, and because the Saturday classes have been slower than usual, there will be no 11am Saturday class for the next 4 weeks, or a Saturday yoga. There will be yoga with Kim on Sundays at 11am. Competitors! Please remember to submit your score before Sunday. The […]
If you are completing your final measurements make sure you get your blood pressure taken before you start to warm-up. I will be taking all other measurements between benchmarks and at the beginning of class. If you want your measurements taken even though you weren’t taking part in the challenge that is fine, but let […]
Babz forwarded this to us. Looks pretty cool. Thought I would post it in case any of you were interested. On Thursday, April 14th, Marathon Sports is teaming up withSaucony and the Cyclorama to present a special night exploring the depths of the minimalist running movement: STEP INTO MINIMALISM. For certain, thousands of runners in this year’s Boston […]